Gua Sha in Your 40s: What You Need to Know for Lifting, Sculpting & Healthy Skin
Gua sha in your 40s is about lifting and flow. Learn how to sculpt, lift, and support mature skin with a gentle, effective facial ritual designed to work with your face, not against it.
by Amber Boone, Holistic Aesthetician & Founder of Skin Soul Rituals
If you’re in your 40s and wondering whether gua sha is still worth doing or if it can actually help with sagging, puffiness, or loss of definition. The answer is yes, but how you do it matters more than ever.
Gua sha in your 40s requires a different approach than in your 20s or 30s. One that prioritizes lymphatic flow, muscle release, and consistency.
Gua sha isn’t about aggressive scraping or chasing instant results. In your 40s, it becomes a ritual for lymphatic flow, muscle balance, and long-term skin health.
Here’s what you need to know to get real results without irritating your skin or wasting time.
Does Gua Sha Work in Your 40s?
Yes, and in many ways, gua sha becomes more effective in your 40s because:
Lymphatic flow naturally slows with age
Facial muscles can hold chronic tension
Puffiness and dullness become more noticeable
Skin benefits from consistent circulation support
Gua sha works by:
Encouraging lymphatic drainage
Releasing facial muscle tension
Supporting circulation and glow
Helping sculpt and define the face over time
When done correctly, gua sha supports natural lifting, not artificial results.
What Changes About Gua Sha as You Age?
In your 20s and 30s, gua sha is often taught as a quick sculpting tool.
In your 40s, it needs to be:
Slower
Gentler
More intentional
Pressure should be light, not forceful. You’re guiding fluid and relaxing muscles, not trying to “push” the face into shape.
This is where many people go wrong.
Common Gua Sha Mistakes Women in Their 40s Make
If gua sha hasn’t worked for you, it’s often because of one of these:
Using too much pressure
Skipping face oil (this causes tugging)
Moving too quickly
Only focusing on the jawline
Expecting instant results instead of cumulative change
Consistency beats intensity every time.
This is why technique matters so much and why many people don’t see results at first.
If you want guidance without overthinking it, the free Gua Sha Foundations video series shows you exactly how to practice safely and effectively.
Get instant access to the video series.
The Best Gua Sha Routine for Your 40s
The most effective gua sha routine focuses on release first, sculpt second.
A simple approach:
Start at the neck and shoulders (this opens lymphatic pathways)
Move slowly along the jaw and cheeks
Finish with gentle lifting strokes on the forehead
Keep sessions short but consistent (5–10 minutes)
Doing gua sha 3–5 times per week delivers better results than doing it aggressively once in a while.
Why Face Oil Matters More in Your 40s
As skin matures, natural oil production declines which is why even if you had oily skin in your 20’s it can become dry in your 40’s and 50’s. Hormonal changes can effect changes in our skin as well.
Using the right face oil:
Prevents dragging and irritation
Supports the skin barrier
Enhances glow
Allows the gua sha tool to glide properly
Look for oils that are:
Lightweight but nourishing
Absorbable without clogging
Supportive of mature skin
This is why a gua sha ritual kit not just a stone makes such a difference.
Gua Sha vs Injectables: A Natural Alternative
Many women in their 40s are looking for:
Natural lifting
Healthier skin tone
Less dependence on injectables
While gua sha won’t replicate Botox, it does support:
Better muscle balance
Improved circulation
A healthier, more lifted appearance over time
It’s about working with your face, not against it.
Turning Gua Sha Into a Ritual
Gua sha works best when it’s something you enjoy.
Pair it with:
A nourishing face oil
Slow breathing
Soft lighting or candlelight
A calm mindset
This turns skincare into nervous system care, which shows up on your face just as much as any product.
Why the Glow & Sculpt Kit Supports Gua Sha Results
The Glow & Sculpt Kit was designed to support gua sha in a way that’s:
Gentle
Effective
Sustainable for long-term use
It pairs a high-quality gua sha tool with a face oil that provides the right slip and nourishment for mature skin, making it easier to stay consistent and see results over time.
Explore the Glow & Sculpt Kit and begin a facial ritual that supports natural lifting and radiant skin.
Final Thoughts
Gua sha in your 40s isn’t about chasing youth — it’s about supporting your skin’s natural intelligence.
With the right technique, pressure, and products, gua sha becomes one of the most powerful tools for glow, sculpting, and self-care.
And when practiced consistently, the results compound.
Gua sha works best when it feels intuitive and supportive, not confusing. If you’d like a gentle walkthrough you can follow at your own pace, the Gua Sha Foundations video series is a great place to start. Gua Sha Foundation Here.