Can Gua Sha Replace Botox? A Realistic Look at Natural Face Lifting
Is Botox the only way to lift and smooth the face? Not necessarily. This guide explains how Botox works, what causes facial aging beyond wrinkles, and how gua sha supports natural lifting by improving circulation, fascia mobility, and lymphatic flow.
by Amber Boone, Holistic Aesthetician & Founder of Skin Soul Rituals
If you’ve ever looked in the mirror and thought,
“Is it time for Botox?”
You are not alone.
Fine lines, forehead creases, and loss of facial firmness are a normal part of aging but in a world where injectables are everywhere, it can feel like Botox is the only option.
Here’s the truth: Botox is one option.
But it is not the only path to a lifted, sculpted, confident-looking face.
Gua sha and other holistic facial practices offer a completely different approach to facial aging, one that works with your tissues instead of temporarily freezing them.
This article isn’t about Botox-bashing. I used to get it myself. Nothing wrong with it. However, I didn’t realize there were other options at the time. That’s what this article is about, understanding there are other options that can work for you.
Let’s break it down.
First: What Is Botox and How Does It Work?
Botox is a brand name for botulinum toxin, a purified neurotoxin used in small, controlled doses.
When injected into a muscle, Botox:
• Blocks nerve signals to that muscle
• Reduces muscle movement
• Softens expression lines caused by repetitive facial motion
That’s why it’s commonly used for:
Forehead lines
Frown lines (11s)
Crow’s feet
What Botox does well:
✔ Quickly smooths dynamic wrinkles
✔ Results appear within 3–10 days
✔ Effects last about 3–4 months
But here’s the key point:
Botox does not improve:
Circulation
Lymphatic drainage
Tissue health
Skin quality
Fascia mobility
It reduces muscle activity and it doesn’t address the underlying tissue systems that influence facial aging.
Why Faces Age in the First Place (It’s Not Just Wrinkles)
Facial aging is not only about lines.
It involves:
• Sluggish lymphatic flow → puffiness & heaviness
• Reduced circulation → dull, tired-looking skin
• Tight, stuck fascia → sagging & loss of contour
• Muscle imbalances → some areas overactive, others weak
• Fluid retention → loss of definition in jawline & cheeks
This is where natural facial practices come in.
What Is Gua Sha for the Face?
Facial gua sha is a traditional East Asian technique that uses a smooth stone tool to gently glide along the face and neck.
It is not about scraping hard.
It is about rhythm, direction, and intention.
Modern facial gua sha is used to:
✔ Support lymphatic drainage
✔ Increase circulation
✔ Release fascial tension
✔ Reduce fluid retention
✔ Improve muscle tone and relaxation balance
✔ Encourage natural lift and contour
Can Gua Sha Replace Botox?
Here’s the honest answer:
Gua sha does not freeze muscles like Botox.
But it works on systems Botox does not touch.
Instead of paralyzing movement, gua sha helps restore:
• Fluid flow
• Tissue mobility
• Muscle balance
• Natural definition
So the question becomes less “Does it replace Botox?”
And more…
“Do you want to freeze movement, or improve tissue function?”
They are two completely different strategies.
What Gua Sha Can Do for the Face
With consistent practice, gua sha can help:
Reduce Puffiness
By moving stagnant lymphatic fluid, especially in:
Under eyes
Cheeks
Jawline
Improve Facial Contour
Releasing tight fascia allows tissues to sit more naturally, helping:
Jawline look more defined
Cheekbones appear lifted
Face look less heavy
Support Smoother Expression Lines
When overactive muscles (like between the brows) are gently relaxed and circulation improves, lines can appear softer over time.
Give a “Rested” Look
Better circulation = more oxygen & nutrients to skin
This often translates to a healthy glow Botox alone does not provide.
6 weeks of consistent Gua Sha. This is my before and after using my Glow & Lift Kit.
Why Gua Sha Results Look Different Than Botox
Botox = quick, muscle-freezing effect
Gua sha = gradual, tissue-supporting effect
Botox results can look smooth but sometimes flat.
Gua sha results look alive, sculpted, and naturally expressive.
It’s less “frozen forehead”
More “lifted, healthy face.”
What Makes Gua Sha So Effective?
It works on three major systems Botox does not:
1. Lymphatic System
Reduces fluid retention that causes heaviness and sagging.
2. Fascia
The connective tissue that holds the face together. When tight or stuck, it pulls downward.
3. Circulation
Brings nutrients and oxygen to the skin, supporting tone and glow.
You are improving the environment of the face, not just muting one muscle.
Who Might Prefer Gua Sha Over Botox?
Gua sha may appeal to you if you:
• Want a natural, non-invasive approach
• Prefer improving tissue health over freezing muscles
• Enjoy self-care rituals
• Want long-term maintenance vs repeated injections
• Are sensitive to the cost or commitment of Botox
A Personal Note
Many people explore both options at different stages of life. Some choose injectables. Others shift toward holistic methods.
For some, gua sha becomes more than skincare.
It becomes a ritual, a moment to slow down, connect, and support your body naturally.
And that in itself is powerful.
The Bottom Line
Botox and gua sha are not enemies.
They are different tools with different mechanisms.
Botox works at the neuromuscular level.
Gua sha works at the circulatory, lymphatic, and fascial level.
One is not automatically “better.”
But if you’re looking for a natural, at-home approach that supports your tissues and helps you feel connected to your beauty routine, gua sha is absolutely worth exploring.
You have options.
And understanding how each one works helps you choose what feels right for you.
Looking to try Gua Sha? I have a free 5-day challenge for you to learn the technique and process. Sign Up Below.
How Often Should You Do Gua Sha for Visible Results?
Not sure how often to do gua sha for visible results? Discover the ideal gua sha frequency, how long results take, and how to build a ritual that actually works.
by Amber Boone, Holistic Aesthetician & Founder of Skin Soul Rituals
As an aesthetician, one of the most common questions I hear about gua sha is:
“How often should I actually be doing this to see results?”
And the honest answer is refreshing, you don’t need to do gua sha every single day for it to work. Consistency matters but pressure and intention also play a role in getting results.
When gua sha is done correctly, it supports lymphatic flow, releases facial tension, and improves circulation. All of which contribute to a more sculpted, lifted, and radiant appearance over time.
Let’s break down what works.
How Gua Sha Works (Why Frequency Matters)
Gua sha isn’t about forcing change in the face. It’s a gentle approach and works by:
Encouraging lymphatic drainage
Relaxing overworked facial muscles
Supporting circulation and glow
Helping fluid move where it naturally wants to go
Because these systems respond best to gentle, repeated signals, gua sha delivers results through regular practice, not intensity.
How Often Should You Do Gua Sha?
The sweet spot for visible results:
By practicing 3-5x per week you’ll see visible changes to your face.
This frequency:
Keeps lymph moving
Prevents fluid buildup
Allows facial muscles to soften and rebalance
Avoids irritation or over-stimulation
For most people, this is where results start to build to feel noticeable and sustainable. It becomes a part of your daily skincare routine that you really enjoy.
Can You Do Gua Sha Every Day?
Yes, absolutely if your using the right technique.
Daily gua sha works well if:
You’re using very light pressure
You’re moving slowly
You’re using enough face oil for slip
This is especially helpful if you experience:
Morning puffiness, it’s great for de-puffing the face and underneath the eyes.
Jaw or neck tension, this works great to release tightness and tension
Sinus congestion
That said, daily gua sha isn’t required to see results. Many people see beautiful changes with just a few intentional sessions per week.
How Long Does It Take to See Results?
Most people notice:
Reduced puffiness right away with best results being in 1–2 weeks
Improved glow immediately as it works on creating improved circulation with best results in 2–3 weeks
Subtle sculpting and definition is more of a long game approach so it takes a little longer and typically can see results within 4–6 weeks
The biggest changes come from cumulative practice, not chasing instant results.
Think of gua sha like yoga for your face, the benefits build quietly over time.
Signs You’re Doing Gua Sha Too Often (or Too Hard)
More isn’t always better.
If you notice:
Redness that lingers
Tenderness or irritation
Breakouts from friction
Feeling rushed or stressed during practice
That’s your cue to slow down, take a breath and lighten your pressure.
Gua sha should feel calming, not aggressive. It’s a slow, feel good practice.
Morning vs Evening: Does Timing Affect Frequency?
Yes, timing can help you use gua sha more effectively.
Morning gua sha best for:
Reducing puffiness
Boosting circulation
Great for lighter, shorter sessions
Evening gua sha best for:
Releasing tension
Supporting relaxation
Ideal for deeper muscle release
Many people find:
For Morning or Evening I would do 5–10 minutes 3-5x week. The best time is when you will do it so pick your favorite and stick to a routine.
You don’t necessarily need long sessions, you need consistent ones.
Why Face Oil Makes a Difference
Proper slip is essential. When you find the right facial oil it all comes together. If you want to learn more about the best oil to use for gua sha. Read this blog next: Best Facial Oil for Gua Sha
Using a nourishing face oil:
Prevents tugging
Protects the skin barrier
Allows the tool to glide smoothly
Makes your ritual practice more enjoyable
This is why gua sha works best as part of a complete ritual practice, not just a stone on dry skin.
A Simple Weekly Gua Sha Schedule
If you want an easy rhythm to follow, try this:
3 evenings ( Monday-Wednesday-Friday) per week: full 5–10 minute ritual
Optional mornings: quick de-puffing as needed
This balance delivers visible results without feeling overwhelming. It’s easy to make a routine.
Why Consistency Beats Perfection
The biggest mistake people make with gua sha isn’t technique, it’s inconsistency.
You don’t need:
Perfect strokes, you will get better as you go
Long routines, make the most of 3 minutes if that’s all you have
Daily commitment, make this a non-negotiable in your self-care routine
You need a routine that feels good enough to return to again and again.
That’s where results come from.
Supporting Results with the Right Tools
Using a well-designed gua sha stone and a supportive face oil makes consistency easier, especially if you’re working with mature or sensitive skin.
The Glow & Lift Kit was created to support gentle, effective gua sha rituals that fit into real life so results can build naturally over time.
Explore the Glow & Lift Kit to support your gua sha practice with intention and ease.
Final Thoughts
So, how often should you do gua sha for visible results?
3–5 times per week.
Gentle pressure.
Consistent rhythm.
A ritual practice you’ll enjoy.
That’s the formula.
And when gua sha becomes something you look forward to, your skin reflects it.
New to gua sha? If you’re looking for guidance, check out my 5 day video series. It’s 5-days of guided gua sha tutorials led by me. You’ll be a pro in no time. Sign up here and start your gua sha journey. Gua Sha Foundations.
Does Your Gua Sha Stone Actually Matter: An Aestheticians Honest Guide
Does your gua sha stone actually matter? Yes, more than you think. From material and weight to shape and craftsmanship, the right tool can improve results, protect your skin, and elevate your facial sculpting ritual.
by Amber Boone, Holistic Aesthetician & Founder of Skin Soul Rituals
I’ve been a licensed aesthetician for over a decade now. I fell in love with Gua Sha early on because of the results and the way it feels. Gua sha has become popular in skincare, but at its core, it’s a practice is rooted in touch, rhythm, and intention. It’s stayed around for a reason.
And in your gua sha practice, the stone you work with matters.
Not all gua sha stones are created equal. So I’m going to break it down in this blog today.
Your tool comes into direct contact with your skin, fascia, lymphatic system, and even your nervous system. It becomes part of the experience. Because of that, the material it’s made from, and the integrity behind it deserves consideration.
What Makes One Stone Different From Another
Many gua sha tools on the market are mass-produced from dyed glass or synthetic materials. They may look beautiful, but not all tools offer the same experience or results.
Some of our favorite Gua Sha Stones
Weight & Feel
Natural stone carries a different weight and presence than lightweight imitations. That subtle weight helps create steady, controlled movements rather than rushed or uneven pressure.
Temperature
Natural stone holds coolness longer, which can feel calming and soothing on the skin especially during a slow, mindful ritual. This cooling effect also makes it supportive for de-puffing and encouraging circulation for a healthy glow.
Shape & Function
A well-designed stone supports the natural curvatures of the face and neck. It should glide along contours without tugging and allow for sculpting, lifting, and lymphatic movements with ease.
We’ll talk more about shape below, because this is where results truly change.
Authenticity
We prioritize natural stone because we believe materials carry integrity. Authentic sourcing takes more time and care, but it aligns with how we approach everything we create from our formulations to tools.
The Energetic Side of Ritual
For centuries, stones have been used in practices connected to grounding and balance. Whether you see this through an energetic lens, emotional awareness, or simply the psychology of intention, the materials we use affect how we feel.
When something feels meaningful, we return to it.
And consistency is where the real results happen.
Why Gua Sha Stone Shape Matters More Than You Think
Facial gua sha works by:
• Encouraging stuck lymphatic drainage
• Releasing facial tightness and tension
• Supporting circulation and contour
Your face isn’t flat and a poorly designed stone can’t properly follow facial anatomy.
When the shape is wrong:
Pressure is uneven
Movements feel clunky
Certain areas get skipped
Results are inconsistent
A well-designed stone should fit your face, not force your face to adapt to it.
Best Gua Sha Stone Shapes (What To Look For)
1. Curved Edge (Jawline + Cheekbones)
A long, smooth curve is essential for sculpting the jawline, lifting the cheeks, and releasing masseter tension.
Why it matters: Flat or overly sharp edges can irritate skin and limit lift.
2. Notched or U-Shape (Jaw + Chin Area)
A gentle notch allows you to sculpt both sides of the jaw evenly and create definition without excessive pressure.
Especially helpful for beginners learning placement.
3. Small Tip/ Or Edged Corner (Under-Eyes + Delicate Areas)
A small tip or edged tip supports under-eye lymphatic drainage and temple work without irritation.
The best tips increase the risk of broken capillaries and sensitivity.
4. Broad Flat Side (Neck + Lymphatic Prep)
The neck is where gua sha should begin but many stones ignore this.
A flat surface allows for gentle lymphatic opening and smooth neck work. One of my favorites.
Materials: What to Know
Natural stone supports durability and glide, but results come from technique and shape.
High-quality stones:
• Feel smooth against the skin
• Have consistent weight
• Don’t drag or snag
• May vary slightly in color or translucency (this is normal)
What to Look for in a Beginner-Friendly Stone
If you’re new to gua sha, choose a stone with:
Multiple usable edges
Rounded, smooth contours
A shape that works for jaw, cheeks, eyes and neck
A comfortable grip
The goal is for it to be easy to use and choosing these qualities in a stone will help you get off to a good start. Some of my favorites I’m currently working with are white jade, moss agate and green aventurine.
Natural Variation Is Part of the Beauty
It’s also important to note that natural stones are not always perfectly uniform. Variations in color, veining, and translucency are signs of authenticity.
Your tool is uniquely yours.
How to Clean & Care for Your Gua Sha Stone
Your gua sha tool touches your skin, oil, lymphatic fluid, and hands, so keeping it clean isn’t optional. A well-cared-for stone not only lasts longer, it protects your skin and keeps your ritual feeling fresh and hygienic.
Remember to Clean Your Stones After Every Use with a Gentle Cleanser
After Every Use (Quick Clean)
Rinse with lukewarm water
Avoid hot water, extreme temperature changes can stress natural stone.Use a gentle cleanser
A mild soap, facial cleanser, or natural dish soap works well. Rub with your fingers, not a rough cloth.Rinse thoroughly
Make sure no residue from oils or cleanser remains.Dry completely
Pat dry with a clean towel and allow it to air dry before storing.
Weekly Deep Clean
If you use facial oils regularly (especially thicker oils), give your stone a deeper clean once a week.
Wash with gentle soap and warm (not hot) water
Use a soft toothbrush to clean edges and grooves
Rinse well and dry fully
This prevents oil buildup that can make the tool slippery or dull.
What Not to Do
Natural stone is strong, but it isn’t indestructible.
Avoid:
Boiling water
Soaking for long periods
Harsh chemicals or alcohol
Dropping it on hard surfaces
These can weaken the stone, fade its finish, or cause cracks.
Storage Matters Too
Store your gua sha tool:
In a dry place
In a soft pouch or box
Away from moisture or steam (like the shower)
Keeping it protected prevents chips and keeps your ritual feeling intentional rather than tossed in a drawer.
Final Thoughts: The Right Tool Supports the Ritual
Gua sha isn’t about collecting tools, it’s about choosing one that supports your face, your hands, and your consistency.
When the shape works with your facial anatomy:
• Results come faster
• The ritual feels intuitive
• You’re more likely to stay consistent
And consistency is where transformation happens.
Our goal is to help you create a ritual you actually look forward to returning to.
Our Favorite Gua Sha Kit.
Gua Sha for Beginners: How to Start & See Results
New to gua sha? This beginner-friendly guide breaks down how to start, what tools matter, and how to see real lifting and sculpting results.
by Amber Boone, Holistic Aesthetician & Founder of Skin Soul Rituals
If you’re new to gua sha and wondering whether it actually works or maybe how to do it to see results, you’re not alone.
Gua sha has exploded in popularity over the last few years and some may believe it’s just a trend but as a licensed aesthetician with over a decade of experience I can confidently say, it works!
When done correctly, gua sha can lift, sculpt, de-puff, and support healthy skin aging, it requires a few things to get started, the right tools, technique and consistency are key to getting results. But don’t worry we’ll go over everything you need and if you would like further guidance, sign up for my Gua Sha Foundations video series. It will teach you a step-by-step guided gua sha routine.
In this beginner’s guide, you’ll learn:
What gua sha actually does
How to start safely and effectively
Common mistakes beginners make
How to see visible results faster
What Is Gua Sha?
Gua sha is a traditional East Asian healing technique that involves gently gliding a smooth stone across the skin to stimulate circulation, support lymphatic drainage, and release facial tension.
Originally used on the body, facial gua sha is a refined, gentle version designed to:
Reduce puffiness
Improve circulation
Support collagen production
Sculpt facial contours
Relax tight facial muscles
Unlike quick fixes, gua sha works with your skin, not against it.
Does Gua Sha Really Work?
Yes, when done correctly and consistently you can see and feel great results.
Gua sha works by:
Encouraging lymphatic drainage (which reduces puffiness)
Increasing blood flow (which supports glow and vitality)
Releasing muscle tension (which softens lines caused by facial holding patterns)
Many people don’t see results because they:
Use too much pressure
Skip lymphatic preparation
Use poor-quality tools
Don’t follow a consistent routine
When gua sha is approached as a ritual, not a trend, results will follow.
What You Need to Start Gua Sha (Beginner Essentials)
Before you begin, gather these essentials:
1. A High-Quality Gua Sha Stone
Not all stones are created equal. A well-shaped, smooth stone makes a huge difference in results and comfort.
Look for:
Smooth edges (no sharp corners)
Natural stone (each piece will vary slightly)
Shapes that fit the jawline, cheekbones, and neck (bonus if it has a perforated edge side)
2. A Facial Oil or Serum
Never perform gua sha on dry skin. This can cause irritation and tugging neither feel good or are good for the skin.
A nourishing oil helps:
Protect your skin barrier
Improves gua sha glide
Enhance overall results
3. Clean Skin
Always start with freshly cleansed face and neck to avoid pushing impurities deeper into the pores.
Curated Gua Sha Kit
How to Do Gua Sha for Beginners (Step-by-Step)
Step 1: Prep the Lymphatic System
This step is often skipped, but it’s essential. Start by opening up the lymphatic drainage points, righat above your collar bone. Use the pads of your fingertips and lightly tap for 10-15 seconds. You lightly tap all across the face to increase circulation and prep for gua sha.
Start with light strokes at the neck and collarbone to encourage lymphatic flow. This creates a pathway for fluid to drain properly. Be gentle when working with the neck and face, with light strokes down the neck. Lymphatic drainage does not need heavy pressure, the pressure is light to move lymph.
Step 2: Apply Facial Oil
Use enough oil so the stone glides effortlessly across the skin. Depending on your oil, 2-3 drops is typically enough. You don’t want your stone to drag or tug at the skin.
Step 3: Hold the Stone at a Low Angle
Keep the gua sha tool nearly flat against the skin (about 15 degrees). More pressure does not mean better results. Light pressure is key to lymphatic flow.
Step 4: Work in Upward and Outward Motions
Move slowly and intentionally:
Neck → Jawline → Cheeks → Under-eyes → Forehead
Always work outward toward the ears or downward toward lymphatic drainage points
Step 5: Keep It Short and Consistent
5-10 minutes a day is plenty of time when done correctly. 3-5 passes per section is ideal as well as making sure your getting in 3-5x per week for results.
Common Gua Sha Mistakes Beginners Make
If you’re not seeing results, check for these common issues:
Using too much pressure
Skipping the neck and lymphatic prep
Using a low-quality or poorly shaped stone
Practicing inconsistently
Expecting instant results
Gua sha is cumulative and your results will improve with time. You’ll notice de-puffing immediately but sculpting and lifting take some consistency and time.
How Long Does It Take to See Results?
Most beginners notice:
Reduced puffiness immediately after use
Improved glow within 1–2 weeks
More sculpted contours after 3–4 weeks of consistent practice
Like any holistic ritual, gua sha works best when practiced regularly.
How to Get Better Results Faster
To maximize your results:
Pair gua sha with a nourishing facial oil
Follow a structured routine (Gua Sha Foundations here)
Use a stone designed specifically for gua sha
Stay consistent, even 3–5 minutes matters
This is why curated kits often outperform random tools.
A Simple Way to Get Started
If you’re new to gua sha and want a guided, beginner-friendly setup, a ritual kit that includes:
A properly shaped gua sha stone
A barrier-supporting facial oil
Step-by-step guidance
The Glow & Sculpt Ritual Kit can remove the guesswork and help you see results faster.
Final Thoughts: Gua Sha Is a Practice, Not a Trend
Gua sha isn’t about perfection, it’s about connection.
When practiced intentionally, it becomes more than skincare.
It’s a ritual that supports your skin, nervous system, and confidence.
Start slow. Stay consistent. Trust the process.
Best Face Oil for Gua Sha (And Why Slip Matters)
The best face oil for gua sha isn’t about trends, it’s about slip. Learn why glide matters, what ingredients to look for, and how oil affects your results.
by Amber Boone, Holistic Aesthetician & Founder of Skin Soul Rituals
If you’ve ever tried gua sha and thought, “This doesn’t feel right,” the problem can be your stone (they matter too) but oftentimes, it’s the oil.
One of the most overlooked (and most important) parts of an effective gua sha routine is slip. Without it, gua sha can pull the skin, irritate the barrier, and actually work against the results you’re trying to achieve.
So what is the best face oil for gua sha and why does slip matter so much? Let’s break it down.
Why Slip Matters When Doing Gua Sha
Slip refers to how smoothly your gua sha tool glides across the skin.
Proper slip:
Prevents tugging and dragging
Protects the skin barrier
Allows even pressure and controlled strokes
Makes gua sha feel calming instead of harsh
Without enough slip, gua sha can:
Create friction and irritation
Trigger redness or inflammation
Stress the skin instead of supporting it
Gua sha should never feel scratchy, dry or as if it’s dragging on your skin. If it does, your oil isn’t doing its job.
What Makes a Face Oil Good for Gua Sha?
Not all face oils are created equal especially for facial massage.
The best face oil for gua sha should:
1. Have Medium-to-Long Slip
You want an oil that doesn’t disappear instantly and doesn’t sit heavy on the skin.
Too fast-absorbing = dragging
Too thick = clogged or greasy feeling
The sweet spot is cushioned glide with control.
2. Support the Skin Barrier
Gua sha works best on healthy, resilient skin.
Look for oils rich in:
Fatty acids
Antioxidants
Barrier-supporting lipids
This helps the skin stay calm while you work deeper facial muscles and fascia.
3. Be Non-Irritating
Because gua sha increases circulation, it can amplify whatever you put on your skin.
Avoid:
Synthetic fragrance
Harsh essential oils (the amount and the blend can make a big difference)
Drying alcohols (just say “no”)
Especially if you’re doing evening gua sha or working the jaw and neck.
4. Feel Good Enough to Stay Consistent
This matters more than people realize.
If your oil:
Smells overwhelming
Feels sticky
Breaks you out
You won’t stick with the ritual and consistency is where results come from.
The Best Types of Oils for Gua Sha
Some oils naturally perform better for facial massage and gua sha
Jojoba oil – mimics the skin’s natural sebum with excellent slip
Squalane – lightweight but cushioning
Meadowfoam seed oil – long glide, stable
Rosehip (in small amounts) – supportive, but better blended
Minimal, intentional blends tend to work best for gua sha because they balance slip, absorption, and skin support without overwhelming the skin. Jojoba oil is often considered the best face oil for gua sha because it provides consistent slip without feeling heavy.
Morning vs Evening: Does Oil Choice Matters
Yes, it can especially if you gua sha at night.
Morning gua sha: lighter application, focused on lymphatic drainage
Evening gua sha: slightly richer oil, deeper muscle release
In the evening, you want an oil that stays present long enough to complete your routine without reapplying. Ideally you’ll find one that supports both am/pm.
Why Face Oil Is Essential for Sculpting Results
If your goal is:
Facial sculpting
Lifting appearance
Jaw and cheek definition
Then a good quality oil is a non-negotiable.
Sculpting requires:
Slow strokes
Intentional pressure
Repeated passes
None of that works without consistent slip.
Think of face oil as the foundation of gua sha not an optional add-on.
Choosing the Right Oil for Your Gua Sha Ritual
The best face oil for gua sha:
Allows your tool to glide effortlessly
Supports your skin barrier
Feels luxurious enough to use consistently
Enhances the ritual, not just the result
When paired with a thoughtfully designed gua sha tool, the right oil turns gua sha from a technique into a ritual.
Final Thoughts
Slip isn’t just about comfort, it’s about effectiveness.
If gua sha feels uncomfortable, inconsistent, or irritating, changing your oil can completely transform your results.
Choose an oil that works with your skin, not against it and let the ritual do what it’s meant to do.
Morning vs Evening Gua Sha: When Is the Best Time?
Is it better to do gua sha in the morning or evening? Learn how timing affects puffiness, sculpting, and relaxation and how to build a gua sha ritual that actually works.
by Amber Boone, Holistic Aesthetician & Founder of Skin Soul Rituals
One of the most searched questions about gua sha is surprisingly simple:
Is it better to do gua sha in the morning or in the evening?
The answer isn’t one-size-fits-all and that’s actually a good thing.
The best time to do gua sha depends on what your face and nervous system need most, because morning and evening gua sha serve very different purposes.
Let’s break it down so you can choose the right timing or use both for visible, sustainable results.
Why Timing Matters with Gua Sha
Gua sha works by supporting:
Lymphatic drainage
Circulation
Muscle release
Nervous system regulation
Your body processes fluid, tension, and stress differently in the morning than it does at night. That’s why when you do gua sha can change how it works.
Understanding this is what creating an intentional facial ritual is all about.
Morning Gua Sha: Best for Puffiness & Glow
Morning gua sha is ideal if you wake up with:
Facial puffiness
Under-eye swelling
Sinus congestion
A dull or tired complexion
Benefits of morning gua sha:
Helps move lymphatic fluid that builds up overnight
Reduces puffiness and swelling
Boosts circulation for a natural glow
Helps the face look more refreshed and awake
Morning sessions should be short, light, and gentle.
How long?
5-10 minutes is ideal for your morning gua sha routine.
This isn’t the time for de-puffing and a little sculpting.
Evening Gua Sha: Best for Tension, Sculpting & Relaxation
Evening gua sha works on a deeper level.
Throughout the day, facial muscles hold:
Jaw clenching
Neck and shoulder tension
Stress patterns that affect the face
Benefits of evening gua sha:
Releases facial and jaw tension
Supports natural lifting and sculpting
Encourages deeper lymphatic flow
Helps calm the nervous system before sleep
Evening gua sha is where long-term results are built.
How long?
5–10 minutes, 3–5 times per week.
This is when you typically can be a little slower and intentional with your ritual.
Morning vs Evening Gua Sha: Key Differences
Morning Gua Sha
Best for: Puffiness, swelling, morning glow
Uses very light pressure
Focuses on lymphatic drainage
Helps move fluid that builds up overnight
Leaves the skin looking refreshed and awake
Takes just 5-10 minutes
Morning gua sha works best when it’s quick, gentle, and calming.
Evening Gua Sha
Best for: Tension release, sculpting, relaxation
Uses slower, more intentional strokes
Helps release jaw, neck, and facial tension
Supports natural lifting and definition over time
Encourages deeper lymphatic flow
Calms the nervous system before sleep
Takes about 5–10 minutes
Evening gua sha is where tightness and tension release happen and it’s a great way to relax the mind and nervous system before bed.
Key Takeaway
If you’re choosing just one time of day, evening gua sha delivers the most visible sculpting and lifting results. Morning gua sha is a beautiful add-on for de-puffing and glow.
Both are going to be effective they just support different goals. I typically fit my gua sha routine in during the morning simply because that’s when I know I will get it done and be consistent. Do what works for you.
So… When Is the Best Time to Do Gua Sha?
Here’s the honest answer:
Evening gua sha delivers the most long-term sculpting and lifting results.
Morning gua sha is a powerful add-on for de-puffing, glow & sculpting.
If you only choose one:
Choose the one that you will be most consistent with. That’s key.
If you want the full benefit:
Doing a gua sha routine 3–5 times per week is what will get you the best results.
Gua Sha Ritual Kit
Can You Do Gua Sha Both Morning and Night?
Yes, as long as your pressure stays gentle.
A balanced routine might look like:
Evening: intentional sculpting ritual
Morning: quick lymphatic refresh and de-puffing ritual
You don’t need to do a full routine twice a day. Try an am or pm session see which one feels good to you and which one fits best into your routine. If you skip a few days, don’t beat yourself up over it just start again. That’s the beauty of ritual and gua sha you can always start where you are.
Why Face Oil Is Essential (Especially at Night)
Using gua sha without enough slip can cause:
Tugging
Irritation
Micro-stress to the skin
A nourishing face oil:
Protects the skin barrier
Allows smooth, effective strokes
Makes the ritual enjoyable enough to stay consistent
This is why gua sha works best when paired with a thoughtfully formulated oil and not rushed on dry skin.
Turning Gua Sha into a Ritual (Not a Task)
Gua sha shows the best results when it becomes something you want to do. Because let’s be real we don’t need another task on our to-do list. Once you get in the habit of gua sha, I’m convinced you’ll be hooked not only by the results you see but by the way it makes you feel.
Evening gua sha pairs beautifully with:
A calming face oil
Soft lighting or candlelight
Slow breathing
Quiet music or silence
This supports your skin and your nervous system.
Supporting Results with the Right Tools
The Glow & Sculpt Kit was created to support both morning and evening gua sha with a tool designed for gentle effectiveness and an oil that provides the right slip for mature, sensitive skin.
Explore the Glow & Sculpt Kit and build a gua sha ritual that works for you whether thats morning or night.
FAQ
So, morning vs evening gua sha, when is the best time?
Evening is best for sculpting and tension release.
Morning is best for de-puffing and glow.
You don’t have to choose perfectly. You can even switch it up. Try them both.
The key is to be consistent. This is what matters most and that’s where you will see your best results.
Gua Sha in Your 40s: What You Need to Know for Lifting, Sculpting & Healthy Skin
Gua sha in your 40s is about lifting and flow. Learn how to sculpt, lift, and support mature skin with a gentle, effective facial ritual designed to work with your face, not against it.
by Amber Boone, Holistic Aesthetician & Founder of Skin Soul Rituals
If you’re in your 40s and wondering whether gua sha is still worth doing or if it can actually help with sagging, puffiness, or loss of definition. The answer is yes, but how you do it matters more than ever.
Gua sha in your 40s requires a different approach than in your 20s or 30s. One that prioritizes lymphatic flow, muscle release, and consistency.
Gua sha isn’t about aggressive scraping or chasing instant results. In your 40s, it becomes a ritual for lymphatic flow, muscle balance, and long-term skin health.
Here’s what you need to know to get real results without irritating your skin or wasting time.
Does Gua Sha Work in Your 40s?
Yes, and in many ways, gua sha becomes more effective in your 40s because:
Lymphatic flow naturally slows with age
Facial muscles can hold chronic tension
Puffiness and dullness become more noticeable
Skin benefits from consistent circulation support
Gua sha works by:
Encouraging lymphatic drainage
Releasing facial muscle tension
Supporting circulation and glow
Helping sculpt and define the face over time
When done correctly, gua sha supports natural lifting, not artificial results.
What Changes About Gua Sha as You Age?
In your 20s and 30s, gua sha is often taught as a quick sculpting tool.
In your 40s, it needs to be:
Slower
Gentler
More intentional
Pressure should be light, not forceful. You’re guiding fluid and relaxing muscles, not trying to “push” the face into shape.
This is where many people go wrong.
Common Gua Sha Mistakes Women in Their 40s Make
If gua sha hasn’t worked for you, it’s often because of one of these:
Using too much pressure
Skipping face oil (this causes tugging)
Moving too quickly
Only focusing on the jawline
Expecting instant results instead of cumulative change
Consistency beats intensity every time.
This is why technique matters so much and why many people don’t see results at first.
If you want guidance without overthinking it, the free Gua Sha Foundations video series shows you exactly how to practice safely and effectively.
Get instant access to the video series.
The Best Gua Sha Routine for Your 40s
The most effective gua sha routine focuses on release first, sculpt second.
A simple approach:
Start at the neck and shoulders (this opens lymphatic pathways)
Move slowly along the jaw and cheeks
Finish with gentle lifting strokes on the forehead
Keep sessions short but consistent (5–10 minutes)
Doing gua sha 3–5 times per week delivers better results than doing it aggressively once in a while.
Why Face Oil Matters More in Your 40s
As skin matures, natural oil production declines which is why even if you had oily skin in your 20’s it can become dry in your 40’s and 50’s. Hormonal changes can effect changes in our skin as well.
Using the right face oil:
Prevents dragging and irritation
Supports the skin barrier
Enhances glow
Allows the gua sha tool to glide properly
Look for oils that are:
Lightweight but nourishing
Absorbable without clogging
Supportive of mature skin
This is why a gua sha ritual kit not just a stone makes such a difference.
Gua Sha vs Injectables: A Natural Alternative
Many women in their 40s are looking for:
Natural lifting
Healthier skin tone
Less dependence on injectables
While gua sha won’t replicate Botox, it does support:
Better muscle balance
Improved circulation
A healthier, more lifted appearance over time
It’s about working with your face, not against it.
Turning Gua Sha Into a Ritual
Gua sha works best when it’s something you enjoy.
Pair it with:
A nourishing face oil
Slow breathing
Soft lighting or candlelight
A calm mindset
This turns skincare into nervous system care, which shows up on your face just as much as any product.
Why the Glow & Sculpt Kit Supports Gua Sha Results
The Glow & Sculpt Kit was designed to support gua sha in a way that’s:
Gentle
Effective
Sustainable for long-term use
It pairs a high-quality gua sha tool with a face oil that provides the right slip and nourishment for mature skin, making it easier to stay consistent and see results over time.
Explore the Glow & Sculpt Kit and begin a facial ritual that supports natural lifting and radiant skin.
Final Thoughts
Gua sha in your 40s isn’t about chasing youth — it’s about supporting your skin’s natural intelligence.
With the right technique, pressure, and products, gua sha becomes one of the most powerful tools for glow, sculpting, and self-care.
And when practiced consistently, the results compound.
Gua sha works best when it feels intuitive and supportive, not confusing. If you’d like a gentle walkthrough you can follow at your own pace, the Gua Sha Foundations video series is a great place to start. Gua Sha Foundation Here.
What Is A Lotion Candle?
A lotion candle is a dual-purpose ritual that scents your space and melts into a nourishing body lotion. A ritual you’ll return to again and again.
by Amber Boone, Holistic Aesthetician & Founder of Skin Soul Rituals
Lotion candles are different. One of things I love is that they are dual purpose you can use them to scent your space and as a lotion for your skin. They are the perfect ritual for slow, nourishing self-care which is why they found their way into Skin Soul Rituals line.
They’re designed to create a moment, that invites you to slow down, soften your nervous system, and turn everyday self-care into a ritual you look forward to.
We created lotion candles as an intentional ritual: not only to scent your space, but to nourish the body and calm the mind in one simple practice.
Why lotion candles exist
The idea behind a lotion candle is simple, but powerful.
Instead of burning a candle solely for ambiance, you allow it to:
fill your space with a grounding, calming scent
melt into a warm, nourishing body lotion
become part of a slow, intentional ritual
It’s beauty, comfort, and care, all in one.
This dual-purpose ritual transforms something familiar into something meaningful.
A candle that becomes skincare
Once lit, a lotion candle melts into a warm pool of skin-safe oils and butters.
After extinguishing the flame and allowing it to cool slightly, the melted wax can be applied directly to the body, leaving skin soft, nourished, and lightly scented.
No extra steps. No separate product. One meaningful ritual.
What’s inside Skin Soul Rituals lotion candles
Each candle is made with clean, skin-loving ingredients chosen for both safety and nourishment.
Coconut Wax — clean-burning and gentle on skin
Mango Butter & Shea Butter — deeply moisturizing and protective
Beeswax — adds structure and richness
Jojoba Oil — closely mimics the skin’s natural oils
Vitamin E & Rosehip Oil — support soft, healthy-looking skin
Essential-oil-infused fragrances — clean, non-toxic, and skin-safe
No fillers. No cheap ingredients. Only what belongs on your skin.
How to use a lotion candle ritual
Using a lotion candle is simple, grounding, and intuitive.
Light the candle and allow it to melt for 15–30 minutes
Extinguish the flame
Allow the wax to cool slightly and test the temperature
Apply to hands, feet, arms, or legs
(not intended for facial use)
This ritual can be enjoyed:
before bed
after a shower
during an evening wind-down
at your desk when you need a moment of calm
It’s a pause that’s easily built into your day.
Scents designed to ground and soothe
Skin Soul Rituals lotion candles are offered in grounding, elevated blends:
Eucalyptus & Mint — cooling, clarifying, and refreshing
Palo Santo & Sandalwood — grounding and meditative
White Oak & Vanilla — warm, cozy, and comforting
Lavender & Sage — calming, herbal, and softly floral
Each scent is designed to support a calm, nourishing experience.
More than a candle — a sensory ritual
Lotion candles aren’t about doing more.
They’re about doing one thing slowly.
Lighting the flame.
Feeling the warmth.
Caring for your mind and body.
Creating a moment you return to again and again.
They’re especially loved by those who:
crave nervous system calming rituals
want self-care to feel intentional, not rushed
love candles but want function too
enjoy mystical, sensory experiences
are searching for meaningful, giftable rituals
A thoughtful gift, or a personal ritual
Because they engage multiple senses, lotion candles make deeply meaningful gifts, the kind that feel personal and considered.
They’re also a beautiful way to introduce someone (or yourself) to ritual-based self-care.
Ready to experience the ritual?
Explore Skin Soul Rituals Lotion Candles or discover them as part of our Ritual Kits, designed to support slow, nourishing self-care.
→ Shop Lotion Candles
→ Explore Ritual Kits
Gentle note
This content is shared for educational purposes and to support daily self-care rituals. Products are intended for external use only.
The Daily Glow Ritual: How to Support Healthy Skin From the Inside and Out
A simple daily ritual using herbal tea, a lotion candle and Glow Elixir to support healthy, glowing skin from the inside out.
by Amber Boone, Holistic Aesthetician & Founder of Skin Soul Rituals
Glowing skin isn’t only about what you apply topically. It’s about what you drink, what you breathe in, how you slow down, and the rituals you return to day after day. When the body is supported internally and the nervous system is calm, the skin reflects it. Our skin is our biggest protector from outside pollutants which is one of the reasons is so important we support it in multiple ways consistently.
That’s the philosophy behind the Daily Glow Kit. I wanted to create a discovery kit of some of the very first products I created for Skin Soul Rituals. A chance to get to know my brand in a simple, sensory ritual designed to support and nourish our skin and nervous system from the inside out. 10-step routines are so 5 years ago. Now is the time for simplifying, nourishing rituals that support our every day. That we actually enjoy and look forward too.
Why glow is more than skincare
Dullness, dryness, and tired-looking skin are often signs of:
stress and nervous system overload
dehydration and sluggish circulation
lack of consistency, not lack of products
Skin responds best when our body feels supported. That’s why internal rituals and external care work best together.
The Daily Glow Kit was created to gently anchor all three.
What’s inside the Daily Glow Kit
Healthy Skin Tea
Herbal tea supports glow by:
hydrating the body
supporting digestion and circulation
calming the nervous system
When the body is nourished internally, the skin can do what it’s meant to do, repair, renew, and glow naturally.
Drinking tea daily creates a pause. A moment of warmth. A ritual the body recognizes.
Eucalyptus + Mint Lotion Candle
This isn’t your traditional candle.
Made with:
coconut wax, mango butter, shea butter, beeswax and jojoba
rosehip oil and vitamin E
grounding essential oils infused with eucalyptus & mint
As it melts, the lotion candle transforms into a warm, nourishing body balm that:
softens dry or stressed skin
delivers calming aromatherapy
grounds the body through touch
Eucalyptus and mint help clear mental fog and tension, making this especially supportive during evening wind-down or post-shower rituals.
It turns scent into skincare and relaxation into something tangible.
*Never used a lotion candle before, no worries it comes with its own lotion candle ritual card.
Glow Elixir (.5 oz)
Glow Elixir is a hydrating facial oil designed to restore the skin barrier and enhance your natural glow.
Made with:
jojoba oil slow-infused with rose petals and calendula
rosehip oil and vitamin E
grounding essential oils including hinoki, bergamot, and sandalwood
Used daily, Glow Elixir helps:
seal in moisture
support skin resilience
bring softness and luminosity back to the face
This is the perfect hydrating serum that supports your skin barrier. It also makes a great Gua Sha glide. Even a few drops is enough, this is about nourishment, not excess. It provides just the right amount of hydration without feeling greasy.
Ritual Card
The ritual card ties everything together, offering guidance on how to use each element intentionally.
Because results don’t come from owning beautiful things, they come from using them consistently.
How to use the Daily Glow Kit
This ritual can take 5–10 minutes, once or twice a day.
Morning or Evening Ritual:
Brew a cup of Healthy Skin Tea and sip slowly
Light the lotion candle and allow it to melt
Apply Glow Elixir to clean skin
Massage warm lotion into hands, arms, or body
Take a few intentional, mindful breaths
That’s it. Simple. Repeatable. Sustainable. Your Daily Glow Ritual.
Who the Daily Glow Kit is for
This kit is for you if:
your skin looks dull or tired despite “doing all the right things”
you crave simple rituals that actually feel good
you believe glow starts internally
you want consistency without feeling overwhelmed
you’re drawn to holistic, clean, self-care
It’s especially supportive during seasons of stress, transition, or when your skin feels out of sync. It’s also makes the perfect gift.
What to expect with consistency
With daily or near-daily use, many of my customers notice:
improved skin softness and hydration
a brighter, more even-looking complexion
reduced dryness and tightness
a calmer, more grounded feeling overall
Glow builds over time. Through repetition, not intensity. This is your moment to relax and support you.
A ritual you’ll actually return to
The Daily Glow Kit isn’t about chasing perfection.
It’s about creating a small, nourishing rhythm that the body and skin come to trust.
Because when care becomes ritual, glow happens naturally.
Ready to begin the Daily Glow Ritual?
The Daily Glow Kit brings together tea, touch, scent, and skin nourishment. This discovery kit will support healthy skin from the inside and out.
How Herbal Teas Support the Nervous System and Daily Rituals
Learn how herbal teas support the nervous system, digestion, and daily rituals through warmth and gentle plant support.
by Amber Boone, Holistic Aesthetician & Founder of Skin Soul Rituals
Herbal tea isn’t just something you drink when you’re sick or trying to relax. Although, those are some pretty good times to have it on hand.
When your using herbal tea consistently, it can become one of your favorite daily rituals. One that supports the nervous system, digestion, and the body’s natural rhythm through warmth, minerals, and gentle plant medicine.
In a world that constantly overstimulates our nervous system, tea invites us to do the opposite: it gives us an opportunity to slow down, soften and receive nourishment from the inside out.
Why warmth matters for the nervous system
Warm beverages send a powerful signal to the body and creates an inviting space for you to relax and be nourished.
Warmth:
relaxes the vagus nerve
supports digestion and circulation
reduces stress response activation
helps the body shift out of “fight or flight”
This is why herbal teas have been used across cultures for centuries, not as a quick fix, but as steady support when we need it most.
The gut–nervous system connection
The gut and nervous system are deeply intertwined.
Stress often shows up as:
bloating or inflammation
sluggish digestion
skin flare-ups
hormonal imbalance
trouble winding down
Herbal teas work gently here because they:
soothe the gut lining
calm inflammation
nourish depleted systems
encourage the body back into balance
Small, daily rituals can create big shifts over time.
Meet the Skin Soul Rituals herbal tea blends
I have formulated each tea with organic ingredients and an intentional mission to help support the areas we need it most, not just for flavor, but for how it feels in our body.
Gut Inflammation Tea
Designed to calm, coat, and restore the digestive system. This is personally one of my favorite teas that I’ve created. I drink this one almost every morning.
Key herbs include:
Marshmallow Root — soothes and coats the gut lining
Calendula — supports detoxification and gut repair
Chamomile — relieves bloating and digestive tension
Dandelion Root — promotes liver support and gentle cleansing
Naturally caffeine-free and ideal for morning or evening, this blend is especially supportive during times of digestive stress or inflammation.
Healthy Skin Tea
As an aesthetician I know that glow starts on the inside with circulation, digestion, and nervous system balance.
This blend supports a healthy glow through:
White Peony — promotes circulation and skin radiance
Rose Petals — rich in antioxidants for a youthful glow
Lemon Balm — calms stress that often shows up on the skin
Chamomile — supports the gut–skin connection
Spearmint — gently supports hormone balance for clearer skin
Best enjoyed in the morning or midday, this tea pairs beautifully with your everyday skincare rituals. It has a small amount of caffeine from the white peony leaves that gives you a nice pick me up without the jitters.
Hormone Reset Tea
This blend focuses on stress resilience, because we know that hormones don’t thrive under constant stress and pressure.
Key ingredients include:
Nettle — mineral-rich support for adrenals and hormone steadiness
Oat Straw — deeply nourishing for the nervous system
Holy Basil (Tulsi) — adaptogen known to lower cortisol
Chamomile & Lemon Balm — calm digestion and emotional tension
Rose Petals — soften emotional stress
Peppermint — refreshing and grounding
Perfect for midday or anytime, especially when stress feels like it’s running the show.
Goodnight’s Sleep Tea
A calming blend to help the nervous system release the day. This one is great for mid-day too anytime you feel overwhelmed it’s great for settling the nerves.
Key herbs include:
Skullcap — releases stored tension
Passion Flower — quiets racing thoughts
Lemon Balm — eases emotional stress
Chamomile — relaxes the body and heart
Peppermint — provides a smooth, comforting finish
This tea can be enjoyed midday for calming support or 30 minutes before bed to encourage restful sleep. Watch how I prepare my Goodnight’s Sleep Tea at home.
Tea as ritual, not just hydration
Tea works best when it’s more than a beverage.
Turn it into a ritual:
brew with intention
drink warm, not rushed
pair it with breath or journaling
use a strainer you love (check out my favorite celestial tea strainer here)
I have found for me, even something as simple as my favorite tea strainer and tea cup can make the ritual feel special and consistent, which is where you’ll get your best results and look forward to your ritual every day. It’s truly all about the little things.
How to choose the right tea for you
With herbal tea, there’s no “one size fits all.”
Choose based on what your body is asking for:
digestion or inflammation → Gut Inflammation Tea
dull or stressed skin → Healthy Skin Tea
stress or hormone overwhelm → Hormone Reset Tea
nervous system rest → Goodnight’s Sleep Tea
Many of my customers rotate blends throughout the day or keep multiple teas on hand.
Simple rituals add up
Herbal teas don’t override the body, they support and nourish it.
With consistent use, many of my customers notice:
calmer digestion
improved skin clarity
reduced bloating and inflammation
better stress resilience
easier transitions into rest
These changes aren’t loud and all at once but they are steady daily improvements you notice with consistency. Just like your favorite skincare or exercise routine, results build over time.
Ready to build your tea ritual?
Skin Soul Rituals tea blends are available individually or as a 4-Tea Collection, making it easy to support your nervous system throughout the day.
This content is shared for educational purposes and to support daily wellness rituals. It is not intended as medical advice. Please consult your healthcare provider if you have specific health concerns or conditions.
How Gua Sha Sculpts and De-puffs and Supports Lymphatic Flow
Learn how circulation, consistency, and Gua Sha can naturally lift, de-puff, and restore glow, without Botox or injectables.
by Amber Boone, Holistic Aesthetician & Founder of Skin Soul Rituals
If you’ve ever looked in the mirror and felt like gravity is quietly taking over more puffiness, deeper lines, tension in the jaw or temples, you’re not imagining it.
Modern stress, poor circulation, and constant facial tension all show up on the face. And for many people, the answer they’re offered is injectables or aggressive treatments. I know this because I worked in Medical Aesthetics for over a decade.
But there is another way.
A way rooted in circulation, consistency, and gentle lifting, not freezing or forcing.
That’s where the Glow & Lift Kit comes in.
Why glow and lifting start with circulation (not force)
True glow doesn’t come from harsh actives or chasing instant fixes.
It comes from movement.
When circulation slows as we age, the face can appear:
dull or flat
puffy, especially in the morning (this is a struggle for me)
tense around the jaw, temples, and brow
more pronounced in areas like marionette lines and the “11s”
Facial tension restricts lymphatic flow, which is why puffiness and heaviness linger.
Gua Sha works because it:
encourages lymphatic drainage
increases blood flow
releases held tension
gently lifts through repeated movement over time
Glow follows circulation. Lift follows consistency.
The role of oil in facial sculpting
Gua Sha should never be done on dry skin because it allows to much tugging and pulling.
The right facial oil:
allows the tool to glide without pulling
supports the skin barrier
nourishes the skin during the ritual
enhances results instead of irritating the skin
Glow Elixir was created specifically for this purpose.
Glow Elixir for Barrier Repair and Hydration
What makes Glow Elixir different
Glow Elixir is a hydrating facial oil designed to restore the skin barrier, not overload it.
It’s made with:
Jojoba oil, slow-infused with rose petals and calendula to calm and nourish
Rosehip oil to support skin renewal and radiance
Vitamin E for barrier protection
Hinoki, bergamot, and sandalwood. Hinoki is known for its antibacterial properties, Bergamot helps to brighten and fade dark spots and Sandalwood works to target those fine lines and wrinkles. Its a trio, hand chosen by me for it’s active but nourishing effects.
All organic. All very intentional.
This blend supports:
smoother glide during your Gua Sha practice
softer, more supple skin
reduced irritation (even those with irritated or sensitive skin have been able to use this in their skincare regimen)
long-term glow through barrier health
Why the Glow & Lift Kit works as a system
The Glow & Lift Kit pairs Glow Elixir with an Ocean Agate Gua Sha tool, chosen for its calming energy and ergonomic shape.
Together, they address:
puffiness and fluid stagnation
facial tension (jaw, temples, forehead)
dullness and lack of definition
the desire for lifting without injectables
This kit is especially loved by people looking for natural alternatives to Botox and fillers — those who want results without disconnecting from their face. While there is absolutely nothing wrong with injectables. I did them for years but as I’m getting older I no longer wanted to spend the money or have something injected in my face. I simply wanted a natural way to feel confident and still look my best without going that route which is why the Glow & Lift Kit was created.
What to expect: before and after (realistic + honest)
Before using the kit
Many people notice:
waking up puffy
dull or tired-looking skin
deeper-looking marionette lines
forehead lines that feel “set in”
tension along the jaw and temples
After consistent use
Results happen in layers:
Immediately
visible depuffing
skin looks brighter and more awake
tension begins to release
With consistency (3–5x weekly)
softened appearance of fine lines and wrinkles
more sculpted jawline and cheek definition
reduced heaviness in the lower face
skin looks lifted, not frozen
Depuffing is fast.
Sculpting comes from repetition — and that’s where the magic is.
Learn proper Gua Sha technique (this matters)
Gua Sha works best when done correctly.
That’s why the Glow & Lift Kit includes access to a 5-Day Gua Sha Foundations series, where you’ll learn:
how to hold the tool correctly
proper pressure (gentle > aggressive)
techniques to sculpt the jawline
how to depuff and lift without irritation
This education is key — results come from how you practice, not just the tool.
Glow & Sculpt Ritual Kit
A ritual, not a routine
This isn’t about chasing perfection or erasing expression lines.
It’s about:
reconnecting with your face
releasing tension you didn’t realize you were holding
supporting circulation instead of fighting aging
choosing consistency over extremes
The Glow & Lift Kit is designed to become a ritual you return to, not another product that sits unused. You will savor each and every session and even look forward to them. It feels that good and once you see the results you’ll be locked in.
Is the Glow & Lift Kit right for you?
This kit is for you if:
you want lifting and sculpting without injectables
you struggle with puffiness or facial tension
you’re drawn to natural, holistic skincare
you believe glow comes from circulation
you’re willing to be consistent, not aggressive
Are you Ready to begin the Glow & Lift Ritual?
The Glow & Lift Kit combines Glow Elixir, an Ocean Agate Gua Sha tool, and guided support and education to help you sculpt, de-puff, and restore your natural glow.
Does Topical Magnesium Really Work?
Topical magnesium is often used for stress, sleep, and muscle tension — but does it really absorb through the skin? This article explains how it works and who it’s best for.
by Amber Boone, Holistic Aesthetician & Founder of Skin Soul Rituals
Sacred Sleep Magnesium Body Butter
If you’ve ever taken a magnesium supplement and felt bloated, wired, or unsure whether it was doing anything at all, you’re not alone. Magnesium is essential for relaxation, muscle recovery, and nervous system balance, but not everyone tolerates it well when taken orally.
That’s where topical magnesium comes in.
So… does it actually work when applied to the skin?
Short answer: yes, for many people — and often faster than supplements.
Here’s why.
What magnesium does in the body
Magnesium is involved in over 300 biochemical processes, including:
muscle relaxation
nerve signaling
stress regulation
sleep quality
inflammation response
When magnesium levels are low, the body can feel tense, restless, sore, or overstimulated, even if everything else looks “fine.”
Modern stress, depleted soils, caffeine, and poor sleep all burn through magnesium quickly, which is why so many people are unknowingly deficient.
Why oral magnesium doesn’t work for everyone
While supplements can be helpful, they come with limitations:
digestion affects absorption
certain forms cause stomach upset or diarrhea
absorption is slower and inconsistent
the magnesium has to compete with other nutrients
For people with sensitive digestion, high stress, or chronic tension, oral magnesium often doesn’t deliver relief where it’s needed most.
How topical magnesium works
Topical magnesium is applied directly to the skin, usually in the form of magnesium chloride or magnesium oil, blended into creams or butters which is what we did with our Sacred Sleep.
Instead of passing through the digestive system, it:
absorbs through the skin barrier
reaches muscles and tissues directly
bypasses common digestive side effects
This makes topical magnesium especially helpful for:
sore or tight muscles
tension in the neck, shoulders, or jaw
restless legs
stress held in the body
difficulty winding down at night
Many people notice a calming or relaxing effect within minutes, especially when applied after a shower or before bed.
Sacred Sleep Magnesium Body Butter
Slow-infused with Arnica. This works to relieve tired, sore muscles and help you fall asleep fast.
Does magnesium really absorb through the skin?
Research on transdermal magnesium is still emerging, but existing studies and clinical use suggest that magnesium can be absorbed through the skin, particularly when applied consistently and to areas with good blood flow.
Beyond the science, there’s also lived experience — massage therapists, athletes, and holistic practitioners have used topical magnesium for decades because it works in practice, even when supplements fail.
In wellness, results matter.
Why magnesium butter works better than sprays
Magnesium sprays can be effective, but many people experience:
stinging
itching
dryness
A magnesium butter slows absorption slightly while nourishing the skin, making it more comfortable for daily use.
When combined with calming botanicals like arnica or soothing oils, it becomes not just functional — but ritual-worthy.
When topical magnesium is most effective
Topical magnesium works best when:
applied after a warm shower
massaged into tense areas
used consistently (daily or nightly)
paired with rest, breath, or intention
This isn’t about forcing the body to relax — it’s about giving it what it needs to remember how.
A gentler way to support the nervous system
At Skin Soul Rituals, magnesium isn’t treated like a quick fix. It’s part of a slower, more intuitive approach to care — one that honors the body’s signals instead of overriding them.
Magnesium Butter was created for people who:
carry stress in their body
want relief without harsh side effects
prefer topical support over pills
crave calm that feels natural, not sedating
It’s especially loved as an evening ritual — a moment to soften, ground, and release the day.
Frequently Asked Questions
How long does topical magnesium take to work?
Some people feel relaxation within 10–20 minutes. For deeper benefits, daily use over 1–2 weeks is ideal.
Can I use topical magnesium every day?
Yes. Daily use is generally well tolerated and often more effective than sporadic application.
Where should I apply magnesium butter?
Common areas include calves, feet, shoulders, neck, lower back, or anywhere that you are holding tightness and tension.
Is topical magnesium better than supplements?
It depends on your body. Many people find topical magnesium gentler and faster-acting, especially for muscle tension and stress.
Final thought
Topical magnesium isn’t a miracle — but for many, it’s a missing piece.
A quiet support.
A nervous system exhale.
A way back into the body.
And sometimes, that’s exactly what healing looks like.
Ready to make magnesium body butter part of your nightly ritual?
Apply Magnesium Butter after a warm shower, massage into calves or shoulders, and allow the body to soften before sleep.
Sacred Sleep Magnesium Body Butter with our Lotion Candle